The way we learn to deal with difficult situations and emotions at an early age, develop into everyday habits that are important for learning, wellbeing and health. Helping Hand - Happy Kids is a self-help kit for children and youths, designed to guide them through psychological challenges by learning the main principles in the cognitive behavioral model.
"There are lots of Red thoughts in the world. Red thoughts are like monsters: they try to frighten us, or make us feel angry or sad. They do this by making us think silly things about ourselves or other people."